tbird-mike's Journal, 07 December 2010

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Weigh In record (no journal entry) for 07 December 2010

225.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2010:

2003 kcal

Fat: 85.35g | Prot: 97.15g | Carb: 219.82g. Breakfast: Cheerios, 2% Fat Milk. Lunch: 6" Chipotle Steak & Cheese Breakfast Sandwich. Dinner: Beef with Broccoli, Fried Rice, Big N' Tasty. more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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tbird-mike's Journal, 07 December 2010

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