Weigh In record (no journal entry) for 24 September 2020
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144.4 lb
Lost so far: 0.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1250 kcal
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Fat: 41.44g | Prot: 55.96g | Carb: 168.35g.
Breakfast: Alpina Leche Deslactosada Descremada, Nestlé Cereal Fitness, Pasco Yoghurt Postre sin Dulce (180g), Mantequilla de Almendras, Bimbo Pan Árabe. Lunch: Manzana, Papa Criolla, Hamburguesa de Lentejas. Dinner: Nestlé Cereal Fitness, Pasco Yoghurt Postre sin Dulce (180g), Alpina Queso Parmesano, Noel Ducales. Snacks/Other: Palomitas de Maíz, Huevo Cocido, Bimbo Pan Árabe. more...
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1701 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Squats (Legs) - 4 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 14 hours and 46 minutes, Sleeping - 9 hours. more...
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gaining 0.1 lb a week
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