Weigh In record (no journal entry) for 24 September 2020
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168.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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3087 kcal
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Fat: 120.68g | Prot: 247.71g | Carb: 257.06g.
Breakfast: Trader Joe's Frozen Blueberries, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Chia Seeds, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Bananas, Kos Organic Plant-Based Protein - Vanilla, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Frozen Raspberries, Silk Pure Almond Milk - Unsweetened Original, Chameleon Cold-Brew Vanilla Coffee, Trader Joe's Honeycrisp Apple, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Navitas Naturals Organic Raw Cacao Powder, Sports Research Collagen Peptides, Trader Joe's Organic Flaxseed Meal. Lunch: Trader Joe's Organic Sweet Potatoes, Trader Joe's Gold Potatoes, Bell Peppers, Red Onions, Trader Joe's Grilled Asparagus Spears, Spinach, Trader Joe's Gold Potatoes, Trader Joe's Organic Sweet Potatoes, Carrots, Celery. Dinner: Trader Joe's All Natural Chicken, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Organic Ground Turkey, Trader Joe's Flank Steak, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's All Natural Chicken. Snacks/Other: Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds, Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3. more...
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gaining 19.6 lb a week
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