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Lá vamos nós. Voltando aos 66,4kg. Menor peso atingido depois da quarenta. Agora controlando a compulsão com o bup
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146.4 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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451 kcal
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Fat: 22.10g | Prot: 24.06g | Carb: 41.07g.
Breakfast: Subway Queijo Cheddar Cremoso, Pão de Uvas-Passas, Ovo Cozido. Lunch: Ovo Cozido, Carne de Vaca Assada, Melancia. more...
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losing 12.3 lb a week
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