Weigh In record (no journal entry) for 24 September 2020
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269.0 lb
Lost so far: 11.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1916 kcal
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Fat: 150.15g | Prot: 117.54g | Carb: 15.28g.
Breakfast: Coffee, piece tyson reduced fat sausage patties, Darigold 40% Heavy Whipping Cream, Egg (Whole). Lunch: Hidden Valley Blasted Dipping Sauce, Market Pantry Extra Sharp White Cheddar Cheese, Kirkland Signature Original Bratwurst, Pork Loin (Country-Style Ribs), Johnsonville Smoked Brats. Dinner: Pork Loin (Tenderloin) . Snacks/Other: Heavy Cream, Oberto Beef Pepperoni Sticks, Genius Gourmet KETO Bar. more...
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gaining 0.2 lb a week
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