Weigh In record (no journal entry) for 24 September 2020
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238.1 lb
Lost so far: 8.8 lb.
Still to go: 238.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1664 kcal
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Fat: 46.05g | Prot: 179.22g | Carb: 131.46g.
Lunch: Beef (Lean Only Eaten), Skinless Chicken Breast, White Rice, Almonds , Tangerine, Pistachio Nuts. Dinner: Benefiber Fiber Supplement, Tuna in Oil (Canned). Snacks/Other: Benefiber Fiber Supplement, Optimum Nutrition 100% Whey Protein, Egg, Egg White, Pomegranate. more...
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losing 12.3 lb a week
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