Weigh In record (no journal entry) for 24 September 2020
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242.2 lb
Lost so far: 23.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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959 kcal
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Fat: 20.41g | Prot: 128.12g | Carb: 72.25g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Kroger Creamy Ranch Dressing, Dole Romaine Lettuce, Skinless Chicken Breast. Dinner: Optavia Roasted Garlic Creamy Smashed Potatoes. Snacks/Other: Optavia Mocha Blast Shake, Optavia Cinnamon Cream Cheese Swirl Cake, Optavia Drizzled Berry Crisp Bar , Water. more...
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gaining 2.8 lb a week
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