Weigh In record (no journal entry) for 24 September 2020
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224.8 lb
Lost so far: 5.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1334 kcal
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Fat: 75.11g | Prot: 96.01g | Carb: 66.89g.
Breakfast: Roma Tomatoes, Great Value Turkey Sausage Patty, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Hidden Valley Buttermilk Ranch Dressing, Great Value Shredded Mild Cheddar Cheese, Cucumber (with Peel) , Roma Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Dole American Salad Blend. Dinner: Grapery Cotton Candy Grapes, French's French Fried Onions, Great Value Condensed Cream of Mushroom Soup, Green Giant Riced Veggies Cauliflower, American Value Green Beans (Canned), Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Equaline Adult Gummy Vitamins, Vitafusion Calcium Gummy Vitamins. more...
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losing 12.6 lb a week
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