Weigh In record (no journal entry) for 24 September 2020
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255.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1777 kcal
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Fat: 69.86g | Prot: 94.69g | Carb: 228.20g.
Breakfast: Bai Narino Peach Tea, Spectrum Chia Seeds, Flaxseed Seeds , Oatmeal. Lunch: Tribe Everything Hummus, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Amy's Chile Relleno Casserole Bowl, Skinny Pop Popcorn (18g), Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Quest Birthday Cake Protein Bar, Bananas , Skinny Pop Popcorn (18g). more...
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3688 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 45 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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