Weigh In record (no journal entry) for 15 August 2013
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194.4 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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692 kcal
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Fat: 30.36g | Prot: 79.94g | Carb: 21.49g.
Breakfast: Nutra Life Body Shape, Espresso Coffee. Lunch: Massel Chicken Stock, Sliced Ham, Kraft Cheese Singles, Arnott's Cruskits Original. Dinner: Fresh Pork Sausage, Coles Short Cut Bacon, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Kraft Cheese Singles, Soybean (Curd Cheese), Lipton Black Tea, Tap Water. more...
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losing 13.9 lb a week
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