Weigh In record (no journal entry) for 24 September 2020
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207.4 lb
Lost so far: 4.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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968 kcal
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Fat: 66.82g | Prot: 41.66g | Carb: 65.50g.
Breakfast: Light Cream, Coffee, Blueberries, Grapes. Lunch: Smithfield Naturally Hickory Smoked Bacon, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Blue Diamond Lightly Salted Almonds, Honeydew Melons, HEB Cantaloupe Chunks, Banana Bread. more...
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losing 4.2 lb a week
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tapple's weight history
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