Weigh In record (no journal entry) for 24 September 2020
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116.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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2196 kcal
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Fat: 72.02g | Prot: 124.38g | Carb: 236.58g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Garden of Life Sport Plant Based Protein, Garden of Life Perfect Food Raw Organic Green Super Food, America's Choice Bacon Thick Sliced, Cheddar Cheese , Egg, Croissant, Swiss Miss Reduced Calorie Hot Cocoa Mix, Coffee. Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: P.F. Chang's Singapore Street Noodles, Hot and Sour Soup, P.F. Chang's Egg Rolls. Snacks/Other: Publix Premium Mint Chocolate Chip Ice Cream, Smucker's Sugar Free Hot Fudge Topping, Hershey's Caramel Topping, Menchies Original Tart Frozen Yogurt. more...
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1193 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Housework - 1 hour, Standing - 1 hour, Shopping - 30 minutes, Apple Health - 13 hours and 15 minutes, Dance (fast step, aerobic) - 45 minutes. more...
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losing 0.6 lb a week
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