Weigh In record (no journal entry) for 24 September 2020
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222.4 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1152 kcal
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Fat: 48.53g | Prot: 50.60g | Carb: 127.16g.
Breakfast: Água da Torneira, Café Expresso, Condi Gelatina Light, Omelete, Canela. Lunch: Café Expresso, Kiwi, Fumadinho Salsichas, Arroz Branco. Dinner: Gelados de Morango, Sopa de Legumes, Melão. Snacks/Other: Matinal Queijo Fresco Magro, Condi Gelatina Light, Continente Equilibrio Pão Shape, Manteiga, Olá Gelado Familiar Baunilha e Morango. more...
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gaining 12.3 lb a week
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