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I am excited about this weigh in because not only am I at goal, I am able to maintain it -- all without starving myself. In fact, I have incorporated wonderful fruits and vegetables in my diet for my health and have removed 90% of dairy out of my diet. I still drink almond milk, which is much better than regular milk.
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145.4 lb
Lost so far: 7.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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losing 0.1 lb a week
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