Weigh In record (no journal entry) for 14 August 2013
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223.0 lb
Lost so far: 37.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1565 kcal
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Fat: 63.50g | Prot: 68.00g | Carb: 189.50g.
Breakfast: Creamy Peanut Butter, Grape Jelly, Wheat Bread. Lunch: Sourdough Baguette, Cuban Chicken Panini (Half). Dinner: 12" Black Forest Ham. Snacks/Other: Roasted & Salted Pistachios, Wheat Bread, Grape Jelly, Creamy peanut butter. more...
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gaining 0.7 lb a week
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