|
Thank god! I can’t believe it!❤️ #DAY68
|
143.1 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2020:
|
1317 kcal
|
Fat: 22.58g | Prot: 84.78g | Carb: 189.28g.
Breakfast: Sunpride Pisang Single, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Oat. Lunch: Greenco Jamur Enoki, Ikan Tuna, Nasi Merah. Dinner: Buah Pir, Diamond Low Fat Milk, Quaker Oat, Sunpride Pisang Single. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shaniaaaf's weight history
|