Weigh In record (no journal entry) for 24 September 2020
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171.7 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1118 kcal
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Fat: 54.56g | Prot: 56.82g | Carb: 107.46g.
Breakfast: Arla Mellanmjölk 1,5%, Avokado, Kanel, Kaffe, Honung, Felix Äppelmos. Lunch: Kaffe (Snabbkaffe), Garant Tonfisk i Solrosolja, Garant Strimlad Vitkål, Zeta Vitvinsvinäger, Zeta Matolja. Dinner: Protein.Se Slim Måltidsersättning Choklad. Snacks/Other: Sockerbit, Arla Mellanmjölk 1,5%, Cornflakes. more...
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2238 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yoga - 35 minutes, Resting - 21 hours and 24 minutes, Sleeping - 1 hour and 1 minute. more...
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losing 3.1 lb a week
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