Weigh In record (no journal entry) for 07 December 2010
|
223.1 lb
Lost so far: 74.9 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2010:
|
1878 kcal
|
Fat: 69.98g | Prot: 44.71g | Carb: 277.88g.
Breakfast: milk, creamer chocolate, coffee, Cheese Danish. Lunch: Activia Strawberry Yogurt, Tomato Bisque Condensed Soup. Dinner: Mozzarella Cheese (Whole Milk), Meatless Spaghetti with Tomato Sauce. Snacks/Other: Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal, Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal. more...
|
|
3333 kcal
|
Activities & Exercise:
Standing - 1 hour, Shopping - 15 minutes, Driving - 2 hours, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 40 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
busybee72's weight history
|