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Seit 63h ohne Zucker!
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191.4 lb
Lost so far: 1.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1585 kcal
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Fat: 61.08g | Prot: 102.28g | Carb: 154.83g.
Breakfast: Powerbar Lean Whey, TiP H-Vollmilch 3,5%, Aldi Hirtenkäse, Butter, Netto Sonnenblumenkernbrot. Lunch: Milch (Vollmilch), Powerbar Lean Whey. Dinner: Landbeck Bruzzlkracher - Geflügelbratwurst, Jever Fun Zitrone, Aldi Ofenkäse, Spaghetti Trocken, Chef Select Gemüse Maultaschen. more...
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steady weight
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