rsuther1's Journal, 06 December 2010

211.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2876 kcal

Fat: 130.10g | Prot: 83.90g | Carb: 267.48g.   Breakfast: Milk (Nonfat), Frosted Mini-Wheats. Lunch: Bluefin Tuna (Fish). Dinner: Original Irish Cream, Liqueur with Cream, 1/4 LB. Champ with Cheese Burger. Snacks/Other: Trail Mix, 100 Calorie Snack Pack - Chocolate Breakfast Treats, 100 Calorie Snack Pack - Chocolate Breakfast Treats. more...

3669 kcal

Activities & Exercise: Desk Work - 8 hours, stair climber - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...