Weigh In record (no journal entry) for 24 September 2020
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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2265 kcal
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Fat: 39.15g | Prot: 117.90g | Carb: 346.63g.
Breakfast: Realforno Biscotti con Cereali e Riso Croccanti, Cappuccino con Latte Intero Accadì, Mulino Bianco Fette Biscottate Integrali (8,8g), Monteré Amarene Brusche di Modena (Marmellata Ago). Lunch: Nostromo Tonno al Naturale Zero , Sugo di Pomodoro, De Cecco Spaghetti . Dinner: Nestlé Cheerios, Milbona Latte Scremato , Myprotein Proteine Isolate di Soia (Gusto Cioccolato), Esca Sugo Pronto Zucchine e Gamberi, La Molisana Rigatoni . Snacks/Other: Yulty Gelato Proteico Arachide, Arachidi Pralinate (Ago). more...
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gaining 7.7 lb a week
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