Stormtrooper26's Journal, 07 December 2010

158.2 lb Lost so far: 5.0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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775 kcal

Fat: 32.50g | Prot: 53.50g | Carb: 62.50g.   Breakfast: On The Go Peach Iced Tea Mix, Rich Chocolate Hot Cocoa Mix, Chips Ahoy 100 Calorie Packs. Lunch: Tomato Salsa, Lettuce, Sour Cream, Cheese. Dinner: Chicken Noodle Soup. more...

2254 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Desk Work - 7 hours and 35 minutes, Resting - 8 hours, Sleeping - 8 hours. more...