Weigh In record (no journal entry) for 07 December 2010
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236.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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1671 kcal
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Fat: 76.83g | Prot: 95.15g | Carb: 158.87g.
Breakfast: Toasted Bagel with Fruit (Other Than Raisins), Peanut Butter. Lunch: yogurt dressing, grilled chicken. Dinner: dairy queen. Snacks/Other: fried peach pie. more...
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losing 0.1 lb a week
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