uniqute188's Journal, 07 December 2010

161.6 lb Lost so far: 2.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2815 kcal

Fat: 83.98g | Prot: 277.02g | Carb: 220.10g.   Breakfast: sugar free maple syrup, whole wheat pancakes, Blueberry Cranberry Juice Cocktail, Protein Powder. Lunch: chicken breast. Dinner: 1/2 lb Double with Cheese. Snacks/Other: Oatmeal Raisin Performance Energy Bar, oberto. more...

2678 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...