Weigh In record (no journal entry) for 24 September 2020
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157.2 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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2863 kcal
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Fat: 55.16g | Prot: 167.76g | Carb: 418.96g.
Breakfast: Nestlé Cereali Fitness Chocolate, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%. Lunch: Rizzoli Filetti di Sgombro al Naturale, Auchan Olio Extravergine di Oliva, Zucchine, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Fage Yogurt Greco Total 0%, Mandorle Sbucciate, Maizena Amido di Mais, Farina Bianca, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Banana. more...
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gaining 7.7 lb a week
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