Weigh In record (no journal entry) for 14 August 2013
|
186.6 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2013:
|
2415 kcal
|
Fat: 62.20g | Prot: 199.30g | Carb: 280.36g.
Breakfast: Breakfast Porridge Oat Biscuits Red Berries, Oat So Simple Strawberry, Raspberry & Cranberry. Lunch: Simple Tuna Salad. Dinner: Chicken Tikka Masala with Brown Basmati Rice. Snacks/Other: Nrg Fuel Casein Chocolate, Low Fat Natural Yogurt, Semi-Skimmed Milk, Breakfast Porridge Oat Biscuits Red Berries, Banana, Hoops and Crosses Roast Beef, Danio Peach, Golden Delicious Apples, Oat So Simple Morning Bars, Semi-Skimmed Milk, Anabolic Matrix. more...
|
|
3758 kcal
|
Activities & Exercise:
Standing - 9 hours and 30 minutes, Weight Training (moderate) - 1 hour and 40 minutes, cross trainer hiit - 9 minutes, Resting - 6 hours and 41 minutes, Sleeping - 6 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allrightythen's weight history
|