Weigh In record (no journal entry) for 24 September 2020
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178.4 lb
Lost so far: 35.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1752 kcal
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Fat: 30.07g | Prot: 69.22g | Carb: 238.37g.
Breakfast: Valio Profeel Proteiinirahka Vadelma, Kaslink Aito Kaurajuoma Barista, Paulig Kahvi. Lunch: Saarioinen Kultakalkkuna, Valio Arki Juusto, Cucumber, Flora Normaalisuolainen, Fazer Rukiinen Riisipiirakka, Elovena Pikapuuro Omena Kaneli. Dinner: Mojito, Red Onions, Tomatoes, Cucumber, Atria Perhetilan Broileri Fileesuikale Naturel, Santa Maria Original Soft Tortilla. Snacks/Other: Paulig Kahvi, Kaslink Aito Kaurajuoma Barista, Banaani. more...
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steady weight
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tepe_00's weight history
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