Weigh In record (no journal entry) for 14 August 2013
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142.2 lb
Lost so far: 25.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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2119 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 57 minutes, Swimming (moderate) - 1 hour, Resting - 11 hours and 3 minutes, Sleeping - 11 hours. more...
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losing 0.4 lb a week
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TinchenGermany's weight history
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