Weigh In record (no journal entry) for 07 December 2010
|
192.3 lb
Lost so far: 5.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2010:
|
2192 kcal
|
Fat: 36.65g | Prot: 119.39g | Carb: 224.73g.
Breakfast: Pomegranate Arils, 100% Whole Grain Oats, Fish Oil Omega 3, Multi-Vitamin. Lunch: Deli Turkey or Chicken Breast Meat, Regular Beer, Whole Wheat Bread, Omega Plus Light Mayonnaise, Fat Free Singles Sharp Cheddar, Solid White Albacore Tuna (Kirkland Signature). Dinner: Fat Free Singles Sharp Cheddar, Regular Beer, Mixed Salad Greens, Restaurant Classics Vegetable Lasagna with Multi-Grain Pasta. more...
|
|
2125 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dennis180's weight history
|