Weigh In record (no journal entry) for 14 August 2013
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1302 kcal
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Fat: 45.39g | Prot: 70.57g | Carb: 181.23g.
Breakfast: Banana, Organic Vanilla Soy Milk, Asiago Cheese Bagel, Blackberries , 100% Whole Grain Oatmeal. Dinner: Dill Pickle Planks, Spinach , Tomatoes, California Avocados , Cos or Romaine Lettuce , Hummus , Sweet Onions , Fat Free Swiss Cheese Singles, Extra Virgin Olive Oil, Smart & Delicious Low Carb High Fiber Large Tortillas, Garden Veggie Patties (67g). Snacks/Other: Lite Greek Blueberry Yogurt. more...
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gaining 2.8 lb a week
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