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2300 5:15 am
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194.2 lb
Lost so far: 7.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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2263 kcal
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Fat: 50.72g | Prot: 174.47g | Carb: 286.43g.
Breakfast: Date, شوفان فلندي شوفان عضوي, مخبز التنور الصحي خبز الشعير, ندى حليب خالي اللاكتوز كامل الدسم, Puck بوك Cheese Slices Low Fat, Carrots, خس روماني (طويل), Egg White. Lunch: Green Sweet Pepper, Red Onions, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini, Green String Beans, Butternut Winter Squash, Skinless Chicken Breast, Potato (with or Without Peel). Snacks/Other: Unroasted Almonds, فليك flake فليك, Red Delicious Apples, Peach. more...
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gaining 9.3 lb a week
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