Weigh In record (no journal entry) for 14 August 2013
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166.5 lb
Lost so far: 2.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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990 kcal
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Fat: 20.56g | Prot: 46.75g | Carb: 154.73g.
Breakfast: Coffee, Coffee-Mate Original Lite Coffee Creamer, Fred Meyer Lactose Free Fat Free Milk, Cereal. Lunch: Activia Light Vanilla Yogurt, Green Leaf Lettuce, Jason's Deli Cucumber Slices, Denny's Sliced Tomatoes (3 Slices), Subway 6" Turkey Breast, Subway Apple Slices. Dinner: Bean with Bacon or Pork Soup. Snacks/Other: Pringles Original Potato Crisps. more...
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2104 kcal
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Activities & Exercise:
Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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