Weigh In record (no journal entry) for 23 September 2020
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182.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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773 kcal
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Fat: 20.46g | Prot: 39.48g | Carb: 51.82g.
Breakfast: Boar's Head Black Forest Deli Ham, Edam Cheese , Leaf Tea Unsweetened Decaffeinated, Del Monte Cantaloupe. Lunch: Boar's Head Black Forest Deli Ham, Toasted Buckwheat Bread, Havarti Cheese. Dinner: Toasted Buckwheat Bread, Havarti Cheese. Snacks/Other: Mezzacorona Pinot Grigio. more...
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steady weight
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sunnyingrid's weight history
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