Weigh In record (no journal entry) for 23 September 2020
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131.2 lb
Lost so far: 11.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1742 kcal
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Fat: 43.66g | Prot: 81.06g | Carb: 117.90g.
Breakfast: Bife Ancho. Lunch: Tortilla de Espinaca, Papa al Horno (Comiéndose la Cáscara), Cebollas, Zanahoria Cocida, Zapallito Verde, Salsa de Soja, Arroz Blanco, Tortilla de Espinaca, Papa al Horno (Comiéndose la Cáscara), Cebollas, Zanahoria Cocida, Zapallito Verde, Salsa de Soja, Arroz Blanco. Snacks/Other: Vino Syrah. more...
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losing 7.7 lb a week
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coty iglesia's weight history
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