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327.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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1957 kcal
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Fat: 72.79g | Prot: 83.22g | Carb: 245.55g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Orange Juice, No Calorie Sweetener, 2% Fat Milk, Rice Chex. Lunch: Fresh Pork Sausage, Premium Whole Wheat 100% Stone Ground Bread, Tap Water, Hot Sauce, Miracle Whip, Deli Fresh Oven Roasted Shaved Browned Turkey Breast. Dinner: Italian Salad Dressing, Ground Black Pepper, Diet Soda, Lite Salt, Lettuce Salad with Assorted Vegetables, Spaghetti with Meat Sauce (Entree). Snacks/Other: Sugar Free Creme Brulee Rice Pudding, Chili Cheese Flavored Corn Chips, Chewing Gum (Sugarless). more...
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losing 2.3 lb a week
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