Weigh In record (no journal entry) for 14 August 2013
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201.7 lb
Lost so far: 43.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1398 kcal
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Fat: 49.65g | Prot: 45.48g | Carb: 175.92g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Coffee. Lunch: Peanut Butter, whole foods sourdough bakery bread, Dole Mixed Fruit Cup in 100% Fruit Juice. Dinner: Edy's Fruit Bars - Strawberry, Cabernet Sauvignon Wine , Kraft Light Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken casserole. Snacks/Other: 2% Fat Milk, Apple Dessert Crisp. more...
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losing 7.7 lb a week
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