Weigh In record (no journal entry) for 14 August 2013
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220.2 lb
Lost so far: 11.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1290 kcal
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Fat: 85.43g | Prot: 68.05g | Carb: 58.26g.
Breakfast: Krispy Kreme Original Glazed Doughnut. Lunch: Breyers Carb Smart Fudge Bar, Bojangles Cajun Spiced Chicken Breast. Dinner: Tomatoes, Marie's Chunky Blue Cheese Dressing, Frank's Red Hot Buffalo Wing Sauce, Grilled Chicken, Kraft Blue Cheese Crumbles, Cucumber (Peeled), Great Value Romaine Lettuce. Snacks/Other: Fried Batter Dipped Banana. more...
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2568 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 21 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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