Weigh In record (no journal entry) for 14 August 2013
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202.2 lb
Lost so far: 2.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1436 kcal
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Fat: 57.13g | Prot: 65.27g | Carb: 166.20g.
Breakfast: Blue Cheese, Spinach, Bacon, Scrambled Egg, Coffee with Cream. Lunch: Bean with Bacon or Pork Soup. Dinner: Silk Pure Almond Milk - Original, Meatless Spaghetti with Tomato Sauce, Beef Enchilada Dinner (Frozen Meal). Snacks/Other: Hebrew National 97% Fat Free Beef Franks, HEB Frozen Mixed Fruit, Nestle Baby Ruth (Fun Size). more...
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3200 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Housework - 1 hour, Driving - 2 hours, Shopping - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours and 45 minutes, Resting - 3 hours. more...
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losing 0.5 lb a week
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