harringtonkt's Journal, 07 December 2010

I have added ELOO 3 times a day to my cal intake. They basically replace any snack that I would have between meals.

187.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

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1213 kcal

Fat: 84.60g | Prot: 26.07g | Carb: 102.91g.   Breakfast: Fiber 1 peanut butter. Lunch: Lucerne Light Sour Cream, Hidden Valley Ranch Dip, broccoli, baby carrots. Dinner: caesar salad. Snacks/Other: Whatchamacallit, Extra light olive oil. more...

2135 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...