Weigh In record (no journal entry) for 14 August 2013
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168.8 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1557 kcal
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Fat: 50.00g | Prot: 81.58g | Carb: 203.45g.
Breakfast: Bananas. Lunch: Memphis BBQ Pulled Pork Sandwich, Dutch Apple Pie. Dinner: Ground Beef (Cooked), Jasmine Rice, Corn on the Cob. Snacks/Other: Pure Almond Milk - Vanilla, Vanilla Whey Protein Powder, Water. more...
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2282 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Weight Training (moderate) - 45 minutes, Driving - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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