Weigh In record (no journal entry) for 23 September 2020
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206.2 lb
Lost so far: 22.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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985 kcal
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Fat: 73.38g | Prot: 65.17g | Carb: 26.88g.
Lunch: Cheesy Sausage Puffs. Dinner: L'oven Fresh Zero Net Carb Wheat Bread, Cheddar Cheese, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Snacks/Other: Whisps Cheddar Cheese Crisps. more...
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losing 10.5 lb a week
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rareece2's weight history
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