Weigh In record (no journal entry) for 14 August 2013
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195.2 lb
Lost so far: 19.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1220 kcal
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Fat: 59.43g | Prot: 88.41g | Carb: 87.14g.
Breakfast: Carb Chopper Flour Tortillas, Scrambled Egg. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Hard-Boiled Egg. Dinner: Medium Cheddar Cheese, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). Snacks/Other: Peaches, Double Chocolate Vanilla Crunch Protein Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Whole Milk. more...
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losing 2.8 lb a week
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