Weigh In record (no journal entry) for 23 September 2020
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183.8 lb
Lost so far: 146.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1727 kcal
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Fat: 63.61g | Prot: 99.61g | Carb: 194.17g.
Breakfast: Smithfield Thick Cut Bacon, Peach, Blue Diamond Almond Breeze Hint of Honey Vanilla, Welch's Red Seedless Grapes, Trader Joe's Pumpkin Butter, Kroger Fat Free Cottage Cheese. Lunch: Sargento Ultra Thin Sharp Cheddar, Boar's Head Italian Dry Salami, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Fruit For Thought Organic Dried Mango. Dinner: Driscoll's Blackberries, Bolthouse Farms Organic Avocado Ranch Yogurt Dressing , Simple Truth Power Greens, White Rice, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Sargento Ultra Thin Sharp Cheddar, Thomas' Light Multi-Grain English Muffin, Trader Joe's Sunflower Oil, Kroger Thick Cut Bacon, All Whites 100% Liquid Egg Whites, Biscotti Cookie (Italian Sugar Cookie), Trader Joe's Pumpkin Butter. more...
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2439 kcal
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Activities & Exercise:
Weight Training (moderate) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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