Weigh In record (no journal entry) for 23 September 2020
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250.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1514 kcal
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Fat: 39.60g | Prot: 71.26g | Carb: 195.20g.
Breakfast: Coffee, English Muffin, Trader Joe's Lemon Curd. Lunch: Dole Mixed Fruit Cups, Scalloped Potato with Ham. Dinner: Green String Beans, LaBrea Bakery French Demi Baguette, Alamos Malbec, Lettuce Salad with Assorted Vegetables, Newman's Own Light Raspberry & Walnut Dressing, Skinless Chicken Breast, Pepperidge Farm Seasoned Croutons. Snacks/Other: Safeway Baby Carrots, Trader Joe's Fancy Raw Mixed Nuts. more...
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gaining 1.4 lb a week
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