Weigh In record (no journal entry) for 07 December 2010
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146.3 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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1430 kcal
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Fat: 46.50g | Prot: 67.90g | Carb: 197.00g.
Breakfast: Homestyle Waffles, 6" Double Ham, Sun Chips Harvest Cheddar (100 Calorie Pack), Nacho Cheese 100 Calorie Mini Bites, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Right Bites Fudge Grahams, Organic Popcorn. more...
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losing 4.9 lb a week
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