Weigh In record (no journal entry) for 14 August 2013
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184.6 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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2025 kcal
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Fat: 50.72g | Prot: 88.18g | Carb: 250.47g.
Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Chicken Burger, Public Peas, Steam in Bag. Dinner: Publix Steam in Bag Corn, Chicken Burger. Snacks/Other: Snyder's Snyder's Of Hannover White Corn Tortilla Chips, Mrs. Renfro's Hot Habanero Salsa, Lifesavers Wint-O-Green Mints, Sweet Cherries , Plums , Pinot Noir Wine . more...
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2775 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours, Running (jogging) - 5/mph - 20 minutes, Desk Work - 9 hours. more...
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losing 8.4 lb a week
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