Weigh In record (no journal entry) for 23 September 2020
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167.6 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1410 kcal
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Fat: 25.99g | Prot: 56.84g | Carb: 241.05g.
Breakfast: Soprole Leche Entera, Quaker Granola Avena, Miel y Almendras. Lunch: Lucchetti Espirales Tres Vegetales. Dinner: Lider Pan Hallulla Precocida. Snacks/Other: Quaker Avena Instantánea, Loncoleche Yoghurt Protein , Plátano. more...
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losing 7.7 lb a week
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