Weigh In record (no journal entry) for 23 September 2020
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241.8 lb
Lost so far: 24.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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951 kcal
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Fat: 35.76g | Prot: 98.56g | Carb: 76.25g.
Breakfast: Optavia Old Fashioned Maple & Brown Sugar Oatmeal. Lunch: Optavia Puffed Ranch Snacks, Optavia Spinach Pesto Mac & Cheese. Dinner: Riced Cauliflower (Frozen), Butter, Costco Rotisserie Chicken. Snacks/Other: Optavia Jalapeño Cheddar Poppers, Water, Optavia Creamy Double Peanut Butter Crisp Bar. more...
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losing 1.4 lb a week
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