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Pesada en casa 10:00
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257.9 lb
Lost so far: 36.8 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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646 kcal
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Fat: 18.46g | Prot: 58.88g | Carb: 61.53g.
Breakfast: Capuchino con Leche Descremada. Lunch: Salsa de Tomate, Lechuga, Tomates Cherry, Ñoquis de Papa, Bola de Lomo. Dinner: Banana, Mccain Papas Fritas Congeladas, Ajo, Tomates Cherry, Bola de Lomo. more...
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3108 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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