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77 cm ... Horror
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112.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1267 kcal
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Fat: 37.27g | Prot: 51.02g | Carb: 192.18g.
Breakfast: Chiquita Banana, 1% Fat Milk, Fried Egg, Pepperidge Farm 12 Grain Bread. Lunch: McDonald's McChicken, McDonald's French Fries (Small), Chiquita Banana. Dinner: Col Saltada, White Rice. Snacks/Other: Coffee with Sugar. more...
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losing 2.8 lb a week
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